Weigh In record (no journal entry) for 09 November 2020
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1982 kcal
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Fat: 78.68g | Prot: 60.07g | Carbs: 260.03g.
Breakfast: Ev Yapımı Yoğurt, Zencefil, Beypazarı Sade Maden Suyu, Hindistan Cevizi Yağı, Yoğurtlu Havuç Salatası, Uno Elmalı Tart, Domatesler, Sade Krep. Lunch: Bulgur Pilavı, Etli Güveç. Snacks/Other: Patlamış Mısır, Eti Hoşbeş Hindistan Cevizli, Patates Kızartması. more...
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2318 kcal
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Exercise:
RPM - 45 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zeeeeeeeeee's Weight History
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