Weigh In record (no journal entry) for 09 November 2020
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1250 kcal
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Fat: 35.02g | Prot: 41.59g | Carbs: 192.78g.
Breakfast: Materne Aardbeien Confituur, Aveve Brood Sésanut. Lunch: Spaghettisaus met Groenten (Zelfgemaakt), Soubry Volkoren Spaghetti. Dinner: Groentensoep, Lotus Zebra Double Chocolate. Snacks/Other: Carrefour Kippenwit, Aveve Brood Sésanut, Mandarijn. more...
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Losing 0.4 kg a Week
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