Weigh In record (no journal entry) for 09 November 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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725 kcal
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Fat: 14.45g | Prot: 49.44g | Carbs: 114.93g.
Breakfast: Roma Biskuit Sari Gandum, Pepaya, Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Kem Chicks Sayur Toge. more...
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Losing 2.1 kg a Week
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