Weigh In record (no journal entry) for 09 November 2020
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1892 kcal
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Fat: 85.74g | Prot: 70.83g | Carbs: 208.16g.
Breakfast: Haşlanmış Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Bal, Kaymak, Kerem Labne, Ekmecik Tam Buğday Ekmeği. Dinner: Sek Ayran, Kaşarlı Tost, Islak Hamburger. Snacks/Other: İrmik Helvası. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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