Weigh In record (no journal entry) for 09 November 2020
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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971 kcal
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Fat: 32.01g | Prot: 60.63g | Carbs: 103.46g.
Breakfast: Café, Lidl Pain Complet, Fruit d'Or Beurre Pro Activ. Lunch: Carottes, Le Gaulois Filet de Dinde , Riz Blanc (à Longs Grains , Cuit). Dinner: Thiriet Filet Mignon de Porc en Croûte, Picard Purée de Carotte. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...
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Losing 2.8 kg a Week
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