Weigh In record (no journal entry) for 09 November 2020
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120 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1453 kcal
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Fat: 72.82g | Prot: 55.74g | Carbs: 143.08g.
Breakfast: Плавыч Плавленный Продукт с Сыром, Папа Может Шпикачки Сочные , Жареное Яйцо без Жира, Сливочное Масло, Батон, Кофе с Молоком. Lunch: Помидор Соленый, Картофель Тушеный с Мясом. Snacks/Other: Помидор Соленый, Gorilla Энергетический Напиток. more...
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3914 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour and 22 minutes, Showering - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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nadyn260674's Weight History
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