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Beth7Cam
Journal
19 Dec 10
Beth7Cam's Journal, 19 Dec 10
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Weigh In record (no journal entry) for 19 December 2010
43.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2010:
376 kcal
Fat: 5.94g | Prot: 19.40g | Carbs: 58.98g.
Breakfast:
International Cafe Hazelnut, Weight Watchers French Vanilla Smoothie, Fat Free milk.
Snacks/Other:
Utz Halloween pretzels, International Coffee-Hazelnut.
more...
1152 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Beth7Cam's Weight History
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