Weigh In record (no journal entry) for 09 November 2020
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77.9 kg
Lost so far: 31.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1171 kcal
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Fat: 45.74g | Prot: 89.79g | Carbs: 110.33g.
Breakfast: Арахис, Изюм, Яблоко, Кефир 2,5%. Lunch: Помидоры, Суп. Dinner: Помидоры Черри, Конина Вареная, Капуста. Snacks/Other: Творог 5%. more...
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Losing 4.9 kg a Week
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kimbatbeis's Weight History
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