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puding labu 60 kkal X pisang 100kkal. saus coklat 20kkal. selamat sarapan 😊
View Diet Calendar, 09 November 2020:
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1030 kcal
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Fat: 34.29g | Prot: 56.68g | Carbs: 131.10g.
Breakfast: Ellenka Fiber Creme, Labu Dimasak, DiabetaMil Sweetener, Van Houten Cocoa Powder, Indomaret Pisang Ambon. Lunch: Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih, Urap. Dinner: Bakso Ayam. Snacks/Other: Garuda Pilus, Indomaret Emping Manis Pedas. more...
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 Comments
08 Nov 20 by member: Ummu_palmyra
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cocoa powder dicampur 1 saschet diebetamil ka
08 Nov 20 by member: Mel Melia
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08 Nov 20 by member: Ummu_palmyra
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minta resep pudding labu nya kak
08 Nov 20 by member: Nadadhiya
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Resep puding labunya inii kesotoyan aku aja ka hehee
Total 369 kkal, aku potong jadi 12 buah. 1 pcsnya 30 kkal.
Labu 500g (semakin tua semakin manis)
Swalow plan 1 sachet / nutrijel
Fiber creame 5 sdt
Gula pasir 2 sdm (bisa diganti pemanis yg lain ka)
(optional) Bisa ditambah kara kalo mau lebih lembut pudingnya.
Tadinya gak pake gula pasir tapi pas aku icip kurang greget rasanya jadi aku pakein deh. Teksturnyaa menurutku kurang lembut yaa mungkin karna swalow kali yaa trus gak pake santen jugaa.
Lain kali aku mau coba pake nutrijel.
09 Nov 20 by member: Mel Melia
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Mel Melia's Weight History
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