Weigh In record (no journal entry) for 09 November 2020
|
80.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1047 kcal
|
Fat: 41.00g | Prot: 68.61g | Carbs: 107.08g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng. Dinner: Mentimun (dengan Kulit), Tempe Bacem, Ikan Mujair Goreng, Tahu Goreng. Snacks/Other: Apel Fuji, Milna Biskuit Bayi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|