Arlbey's Journal, 09 Nov 20

hallo FS, abis rest loss weight karena lelah. xD jd fokus mainten bb dan makan layak org normal.

View Diet Calendar, 09 November 2020:
188 kcal Fat: 1.36g | Prot: 2.93g | Carbs: 36.43g.   Breakfast: Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: CHIAC Chia Seed dan Vit. C. more...

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