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69.35
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1814 kcal
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Fat: 67.87g | Prot: 83.59g | Carbs: 218.27g.
Breakfast: ABC Saus Sambal , Roti Gandum Panggang, Prochiz Keju Slice, Telur. Lunch: Sayur Campuran, Tempe Orek, Salak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Filma Minyak Goreng Filma, Kaldu Jamur, Kecap Asin (Kedelai), Bango Kecap Manis, Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Mentimun (Kupas), Sosis Ayam, Telur. Snacks/Other: Cimory Minuman Yogurt Original, Cheetos Puffs Cheddar Cheese, Keripik Singkong, Malkist Keju Tabur Mayora. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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