Weigh In record (no journal entry) for 09 November 2020
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64.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1032 kcal
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Fat: 49.96g | Prot: 39.41g | Carbs: 112.78g.
Breakfast: Telur Rebus, Indomie Bumbu Indomie Goreng, Kubis, Sawi Hijau, Shirataki Mie Basah Matang. Lunch: Mangga, Granola Creations Dark Chocolate & Banana. Dinner: Bamboe Bumbu Balado, Tumis Kangkung, Tahu Goreng, Ikan Lele, Mentimun (dengan Kulit), Selada Daun Hijau, Kubis, Sambal Goreng, Nasi Putih. Snacks/Other: Hundred Seeds Granobar Dates, Almonds & Chia Seeds. more...
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Losing 1.1 kg a Week
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windaistikomah64's Weight History
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