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Akhirnya naik lagi timbangan aku. karena weekend 2 hari bneran makannya bar bar bgt 😬 Hari ini mulai back on track lagi.. Bismillah..
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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716 kcal
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Fat: 20.46g | Prot: 36.47g | Carbs: 96.47g.
Dinner: Otak-Otak, Paha Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Semangka. more...
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Gaining 0.9 kg a Week
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gitalia07's Weight History
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