Weigh In record (no journal entry) for 09 November 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1629 kcal
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Fat: 52.50g | Prot: 85.11g | Carbs: 212.50g.
Breakfast: Roti Gandum, Roti Gandum, Nestle Bear Brand Gold Teh Putih. Lunch: Sambal Goreng, Daun Kenikir, Diasweet Sweetener, Teh Tawar, Finna Food Sambal Terasi Uleg, Pecel Lele, Nasi Putih. Dinner: Pecel Lele, Daun Kenikir, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Sidomuncul Tolak Angin, Tempe Goreng, Mangga, Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 0.5 kg a Week
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lizhasuryoatmodjo's Weight History
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