Weigh In record (no journal entry) for 09 November 2020
|
66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1010 kcal
|
Fat: 35.01g | Prot: 67.68g | Carbs: 107.02g.
Breakfast: Pepaya. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tempe Mendoan. Snacks/Other: Happytos Tortilla Chips. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lennii23's Weight History
|