Weigh In record (no journal entry) for 09 November 2020
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56.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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601 kcal
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Fat: 19.94g | Prot: 34.02g | Carbs: 75.29g.
Breakfast: Telur Rebus. Lunch: Ikan Patin, Quaker Instant Oatmeal. Dinner: Pepaya. Snacks/Other: Top Baker Roti Stik Abon Ayam. more...
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Gaining 5.6 kg a Week
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Pidiaaprianti1's Weight History
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