Weigh In record (no journal entry) for 09 November 2020
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1631 kcal
|
Fat: 39.10g | Prot: 105.59g | Carbs: 214.64g.
Breakfast: Kopi. Lunch: Bakso Ikan, Telur Rebus, Seblak, Ayam Goreng, Ikan, Nasi Putih. Dinner: Salak. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|