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dinikmati dan disyukuri
makasih untuk diri yg selalu menemukan motivasi
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1045 kcal
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Fat: 41.34g | Prot: 57.60g | Carbs: 116.32g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur, Sate Ayam, Pakcoy, Bamboe Bumbu Rendang, Sasa Santan Kelapa, Hati Sapi, Nasi Merah. Lunch: Getuk, Hati Ayam, Botok. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Melon. more...
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Losing 2.8 kg a Week
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rejekihusain's Weight History
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