Weigh In record (no journal entry) for 09 November 2020
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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996 kcal
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Fat: 35.74g | Prot: 41.44g | Carbs: 126.85g.
Breakfast: Mangga. Lunch: Pempek, Pempek Kapal Selam. Dinner: Tomat Merah, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng), Tape Singkong. more...
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steady weight
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Verasis22's Weight History
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