Weigh In record (no journal entry) for 09 November 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1381 kcal
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Fat: 50.43g | Prot: 96.16g | Carbs: 151.95g.
Breakfast: Banana, Tropicana Slim Susu Low Fat. Lunch: Steamed or Boiled Shrimp, Quail Egg, Regular Tofu (with Calcium Sulfate) , Nasi Putih, Tempeh (Cooked). Dinner: Indonesian Lontong Rice Cake, Indonesian Beef Satay. Snacks/Other: Tea Presweetened with Sugar. more...
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Gaining 0.5 kg a Week
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gldminop's Weight History
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