Weigh In record (no journal entry) for 09 November 2020
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67.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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877 kcal
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Fat: 18.93g | Prot: 106.28g | Carbs: 70.23g.
Breakfast: 7-11 茶葉蛋, 7-11 冰烤地瓜, 果果堅果 乳清蛋白飲-可可麥芽味. Lunch: 白蘿蔔, 卜蜂 義式黑胡椒雞胸肉, 水煮蛋, 蒸南瓜, 花椰菜. Dinner: 番茄, 水煮蛋, 卜蜂 義式黑胡椒雞胸肉, 花椰菜. more...
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Gaining 0.4 kg a Week
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chaowenlei's Weight History
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