Weigh In record (no journal entry) for 04 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1596 kcal
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Fat: 45.15g | Prot: 113.15g | Carbs: 186.24g.
Lunch: Manzana Roja, JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, Arvejas, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Manare Pasta de Maní, Svelty Leche Descremada en Polvo, En Linea Granola con Almendras, Soprole Protein +, Manzana Roja, JB Mostaza, Banquete Aceite de Oliva Extra Virgen, Brócoli, San Jorge Salchicha , Plátano, Vivo Avena Instantánea, Colun Leche Descremada sin Lactosa. more...
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Gaining 0.4 kg a Week
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KingJhemss's Weight History
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