Weigh In record (no journal entry) for 07 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1598 kcal
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Fat: 49.96g | Prot: 89.96g | Carbs: 201.32g.
Lunch: Pescado Frito, Arroz Integral. Dinner: En Linea Granola con Almendras, Activia Yogurt sin Lactosa Colchón de Frutas, Peras, JB Mostaza, Hellmann's Ketchup, En Linea Mayonesa , Lechuga, Chef Aceite Maravilla, Ideal Pan Pita Integral Light, San Jorge Salchicha , Banquete Aceite de Oliva Extra Virgen, Apio, Plátano, Vivo Avena Instantánea, Colun Leche Descremada sin Lactosa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Peras. more...
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Gaining 5.6 kg a Week
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KingJhemss's Weight History
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