Weigh In record (no journal entry) for 08 November 2020
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1597 kcal
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Fat: 52.75g | Prot: 128.21g | Carbs: 148.37g.
Lunch: JB Mostaza, Hellmann's Ketchup, En Linea Mayonesa , Pernil de Pollo (sin Comer la Piel), Banquete Aceite de Oliva Extra Virgen, Apio, Arroz Integral. Dinner: En Linea Granola con Almendras, Orégano, Huevo Frito, Ideal Pan Pita Integral Light, Tomates, Plátano, Colun Leche Descremada, Vivo Avena Instantánea. Snacks/Other: Activia Yogurt sin Lactosa Colchón de Frutas, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 7.0 kg a Week
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KingJhemss's Weight History
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