Weigh In record (no journal entry) for 09 November 2020
|
60 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
477 kcal
|
Fat: 5.96g | Prot: 33.08g | Carbs: 79.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Wortel, Brokoli, Kacang Panjang Hijau, Tempe Bacem. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Salak, Salak, Buah Anggur, Buah Anggur, Buah Anggur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusbiantiny's Weight History
|