Weigh In record (no journal entry) for 09 November 2020
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51.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1005 kcal
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Fat: 32.26g | Prot: 60.44g | Carbs: 120.87g.
Breakfast: WRP Lose Weight, Bakso Ayam. Lunch: Nasi Putih, Ikan Dori, Tahu Goreng, Semur Daging. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Shirataki Nasi, Fitbar Fitchips. Snacks/Other: Jeruk, Salak, Pastel. more...
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Losing 0.7 kg a Week
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