Weigh In record (no journal entry) for 08 November 2020
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50.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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555 kcal
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Fat: 11.08g | Prot: 19.20g | Carbs: 77.66g.
Breakfast: Mu-Mu Doce de Leite, Bauducco Levíssimo Cracker Light, LeBon Presunto Magro, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Golden Foods Anel de Cebola Premium, Mel, Coca-Cola Refrigerante Zero, Heinz Mostarda, Tomates Cereja, Rúcula, Alface. Snacks/Other: Diletto Sorvete de Menta com Chocolate, Chimarrão. more...
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669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Bike Machine (Cycling) - 16 minutes, Sleeping - 8 hours, Sitting - 5 hours, Race - 18 minutes, Apple Health - 10 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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carolinesouza0392's Weight History
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