Weigh In record (no journal entry) for 08 November 2020
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60.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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745 kcal
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Fat: 55.34g | Prot: 60.08g | Carbs: 0.77g.
Breakfast: Tirolez Queijo Prato, Aviação Manteiga Extra com Sal, Ovo. Lunch: Sadia Filé de Peito. more...
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Losing 0.5 kg a Week
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