Weigh In record (no journal entry) for 09 November 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1450 kcal
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Fat: 29.28g | Prot: 44.49g | Carbs: 254.04g.
Breakfast: Jeruk Nipis, Teh Tawar, Chia Seed, Apel Fuji. Lunch: SuperIndo Kerupuk Seblak, Kubis, Sambal Matah, Tahu Kukus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng Kentang, Rempeyek, Usus Ayam Goreng, Quaker Instant Oatmeal, Energen Sereal Coklat. more...
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1686 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nbsnorma's Weight History
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