Weigh In record (no journal entry) for 09 November 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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663 kcal
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Fat: 18.66g | Prot: 27.19g | Carbs: 105.21g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Frisian Flag Kental Manis, Kacang Kedelai. more...
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Gaining 0.4 kg a Week
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ventaptry's Weight History
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