Weigh In record (no journal entry) for 09 November 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1348 kcal
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Fat: 45.97g | Prot: 50.54g | Carbs: 194.31g.
Breakfast: Bubur Sumsum, Bubur Candil, Excelso Kalosi Toraja, Tropicana Slim Stevia Sweetener. Lunch: Telur Asin, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tempe Goreng, Bawang Putih Dimasak , Garam Laut, Bayam, Telur Rebus. Snacks/Other: Jeruk, Pisang, Es Kopi Pandan, Bio Kul Plain Yogurt, Pepaya Muda, Madu. more...
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Gaining 0.7 kg a Week
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namanyajugausaha's Weight History
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