Weigh In record (no journal entry) for 08 November 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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699 kcal
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Fat: 24.34g | Prot: 45.52g | Carbs: 75.05g.
Breakfast: Minnas Biscoito de Polvilho, Danone Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Prata, Quero Feijão Carioca. more...
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Losing 1.2 kg a Week
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Mirlene Paula's Weight History
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