Weigh In record (no journal entry) for 08 November 2020
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73 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1082 kcal
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Fat: 23.84g | Prot: 71.23g | Carbs: 140.16g.
Lunch: Olio Extra Vergine di Oliva, Tre Mulini Spatzle, Uovo, Grana Padano Grana Padano, Le Naturelle Albume d'uovo, Eurospin Arrosto di Tacchino, Eurospin Arrosto di Tacchino, Le Naturelle Albume d'uovo, Uovo, Tre Mulini Spatzle. more...
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Losing 2.8 kg a Week
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manucapi's Weight History
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