Weigh In record (no journal entry) for 08 November 2020
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61.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1308 kcal
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Fat: 66.07g | Prot: 77.96g | Carbs: 90.36g.
Lunch: Mandarijn, Mosterd, Meergranenbrood, Boni Zwartewoud Ham. Dinner: Ketchup, Frittata (2 Uova). Snacks/Other: Chocolade (Puur), Zwarte Olijven, Salami, Jenever, Ricola Kruidenpastilles. more...
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1558 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Madzolla's Weight History
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