Weigh In record (no journal entry) for 08 November 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1436 kcal
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Fat: 37.44g | Prot: 37.49g | Carbs: 194.94g.
Breakfast: Nestle Milkybar, Oat Bran Biscuit, PnP Crunchy Peanut Butter, Blueberries, Jungle Oats, Endearmints Original Candy Coated Soft Mints. Lunch: Cheddar Cheese , Woolworths Stracciatella Ice Cream, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, Cucumber (with Peel), Carrots. Dinner: Woolworths Bran Rusks, Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix, Canderel Sweetener, McCain Mixed Vegetables, Nature's Garden Cauliflower Rice. Snacks/Other: Champion Toffee, Lollipops, Simply Delish Zero Strawberry Jelly, Rhodes Strawberry Jam, Albany Brown Bread. more...
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704 kcal
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Exercise:
Walk - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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Cait1202's Weight History
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