Weigh In record (no journal entry) for 08 November 2020
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1869 kcal
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Fat: 51.43g | Prot: 74.40g | Carbs: 286.09g.
Breakfast: Jambu Air, Bihun Panjang, Fitbar Fitbar Choco Delight, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Kulit Melinjo, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Seblak, Es Buah. more...
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Losing 0.4 kg a Week
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heni fitriani's Weight History
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