Weigh In record (no journal entry) for 08 November 2020
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93.4 kg
Lost so far: 21.2 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2508 kcal
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Fat: 49.33g | Prot: 153.92g | Carbs: 348.08g.
Breakfast: REWE Beste Wahl Kidney Bohnen, Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm, Seeberger Paranüsse. Lunch: Simply V Veganer Streichgenuss Natur, Weizenbrot, Pink Lady Äpfel, Lidl Himbeeren, Female Plus Vegan Connection Hazelnut. Dinner: Smarties Rasselbande, Gut & Günstig Bourbon Vanilleeis, Female Plus Vegan Connection Hazelnut, Himbeeren, Paulus Heidelbeeren, Alpro Soya Light, Female Plus Vegan Connection Hazelnut, Edeka Bio Vegetarische Bolognese, Rote Paprika, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL. more...
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Losing 5.6 kg a Week
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Bocadillo69's Weight History
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