Weigh In record (no journal entry) for 08 November 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1248 kcal
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Fat: 65.71g | Prot: 80.20g | Carbs: 83.63g.
Breakfast: Deli Sliced Ham, Great Value Greek Vanilla Yogurt , Tabasco Sauce , Scrambled Egg , Coffee with Cream and Sugar. Lunch: Sour Cream, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Flour Tortilla. Snacks/Other: Planters Mixed Nuts Unsalted. more...
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2286 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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taylorguenard's Weight History
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