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bakso tempe begah makannya gak sanggup habisin semua huh
View Diet Calendar, 08 November 2020:
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927 kcal
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Fat: 29.31g | Prot: 41.16g | Carbs: 129.10g.
Breakfast: Chia Seed, Kraft Real Mayonnaise, Roti Gandum Panggang. Lunch: ABC Kecap Manis, Daun Bawang, Kecambah, Nasi Merah, Sosis Ayam, Ikan Panggang, Cabai Merah atau Rawit, Saori Saus Tiram, Tumis Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Terung Dimasak, Wortel Dimasak. Dinner: Rose Brand Tepung Tapioka, Maizenaku Tepung Pati Jagung, ABC Saus Sambal , ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bawang Putih Dimasak, Tempe Kukus. Snacks/Other: Chia Seed, Mangga. more...
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1951 kcal
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Exercise:
berjalan cepat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
08 Nov 20 by member: vindia0104
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bawang putih 2 biji
Tempe di cuci trs d kukus 100grm
Telur 1 butir
Tepung tapioka 50grm
Air secukupnya
Ladaku
Kaldu rasa jamur
Saori dikit
Garam himalaya
Caranya bawang di tumbuk lalu masukin tempe yg udh d kukus d bejek2 hahaha ksh telur ksh tepung tapioka ladaku,kaldu jamur ,Saori dikit ,grm himalaya adon sampe Kalis trs bulet2 kalau aku bulet2 nya ku timbang per 15gr hehe trs rebus deh
Kuahnya
Cabe 6gr
Bawang Bombay 5gr
Saos 2 sdm
Tepung meizena 1gr caranya cabe
bawang Bombay
Tumis cabe dan bawang Bombay
08 Nov 20 by member: Queen wie
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Tumis cabe dan bawang Bombay trs ksh air ksh saos,ksh meizena, Bru masukin bumbu2 biar ad rasa grm himalaya,ladaku, dah gtu aj hehehe anyway aku rumusnya pakai teflon anti lengket jd sehat gk pakai minyak2 tumisnya
08 Nov 20 by member: Queen wie
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08 Nov 20 by member: fullsunflower
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08 Nov 20 by member: Ensi.gwen
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08 Nov 20 by member: potatocip
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08 Nov 20 by member: Ayuoctaviaa
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08 Nov 20 by member: PurpleMAW31
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Kalorinya rendah ini per 1 bakso tempe cmn 28/30kkal gtu ....makan 5 aj begah perut bner coba deh buat ....
Aku ntr mau buat onde2 tpi ntr kalau ad wktu hahaha
09 Nov 20 by member: Queen wie
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Queen wie's Weight History
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