Weigh In record (no journal entry) for 08 November 2020
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1444 kcal
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Fat: 86.98g | Prot: 38.90g | Carbs: 146.86g.
Breakfast: Mentimun (dengan Kulit), Bengkoang, Ansell Brown Sugar, Gula Merah, Kacang Tanah, Pisang Goreng, Keripik Kentang, Singkong Goreng. Lunch: ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Tahu Goreng. Dinner: Pepaya, Semangka. more...
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Gaining 4.2 kg a Week
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rinimocko's Weight History
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