Weigh In record (no journal entry) for 08 November 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1170 kcal
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Fat: 36.52g | Prot: 48.77g | Carbs: 162.98g.
Breakfast: Livean Jugo en Polvo 0% Azúcar, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Bollos, Café con Leche Descremada. Dinner: Espaguetis, Salchicha de Viena. Snacks/Other: Nueces, Colun Yoghurt Batido Light. more...
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Gaining 4.4 kg a Week
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josevazquez camacho's Weight History
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