Weigh In record (no journal entry) for 08 November 2020
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1574 kcal
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Fat: 48.59g | Prot: 92.16g | Carbs: 189.18g.
Breakfast: Honig, Kartoffelbrot, Gekochtes Ei, Erdbeermarmelade, Arla Kærgården Ungesalzen, Chia-Samen, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Alpro Hafer Mandel. Lunch: Rote Paprika, Knorr Rahm Soße, Paniertes Schnitzel, Oryza 10 Minuten Reis. Dinner: Milsani Zazikiquark, Schweinefilet, Kühne Feine Cornichons. Snacks/Other: Nimm2 Lachgummi , Teekanne Mediterraner Pfirsich, Mandarine, Alpro Hafer Mandel, Kaffee. more...
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Losing 0.5 kg a Week
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