Weigh In record (no journal entry) for 08 November 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1583 kcal
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Fat: 62.34g | Prot: 123.75g | Carbs: 135.24g.
Breakfast: Babybel Mini Queijo Light, Prozis 100% Real Whey Protein, Pingo Doce Queijo Curado Mistura, Pão de Mistura, Diospiro. Lunch: Maçã, Castanha, Continente Chouriço da Guarda, Carne de Porco, Repolho Verde Cozido. Dinner: Carne de Peru, Sopa de Legumes sem Batata, Batata (com Casca). Snacks/Other: Dia Queijo Fresco Magro, Pingo Doce Queijo Curado Mistura, Lidl Tosta Integral. more...
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Gaining 3.5 kg a Week
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Gaby_OHP's Weight History
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