axcellia05's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

68.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

461 kcal

Fat: 19.28g | Prot: 21.67g | Carbs: 51.56g. Breakfast: Sate Kambing. Lunch: Sosro Teh Botol (Botol), Pangsit Polos, Dada Ayam, Bakmi GM Mie Ayam. more...

2169 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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axcellia05's Journal, 08 Nov 20

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axcellia05's Weight History