Weigh In record (no journal entry) for 08 November 2020
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66.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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483 kcal
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Fat: 19.48g | Prot: 16.69g | Carbs: 48.39g.
Breakfast: Азбука Вкуса Печенье "Орешки", Пятерочка Яблоко Красное , Foodart Семена Чиа, Bio Баланс Био Йогурт Манго-Семена Чиа , Вареное Яйцо. more...
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Losing 0.7 kg a Week
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nastyaxod's Weight History
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