Weigh In record (no journal entry) for 10 December 2013
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92 kg
Lost so far: 27.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1507 kcal
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Fat: 76.26g | Prot: 169.49g | Carbs: 36.02g.
Breakfast: White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Dymatize Nutrition Iso100 Gourmet Vanilla. Dinner: PENGRAJIN TAHU TAHU PUTIH KUKUS, Dymatize Nutrition Iso100 Gourmet Vanilla, Spanish Mackerel. Snacks/Other: Infinite Labs New Juggernaut, Regular Coffee. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jeremies's Weight History
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