Weigh In record (no journal entry) for 08 November 2020
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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261 kcal
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Fat: 8.60g | Prot: 19.34g | Carbs: 26.34g.
Lunch: Grilled Chicken, Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Losing 5.6 kg a Week
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effaayda's Weight History
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