mazhnikovavlada's Journal, 08 Nov 20

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Урааааа!!! Прошёл месяц и я очень рада такими результатами♥️💪🏼

57 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1188 kcal

Fat: 48.11g | Prot: 46.92g | Carbs: 153.04g. Breakfast: Козуб Пластивци 9 Злаков + Лен , Мёд, Грецкие Орехи. Lunch: Сливочное Масло, Сыр Российский, Сметана , Картофель, Сто Пудов Чечевица Красная. Dinner: Сильпо Хурма Шарон, Грецкие Орехи. more...

80 kcal

Exercise: Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.9 kg a Week

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mazhnikovavlada's Journal, 08 Nov 20

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