Weigh In record (no journal entry) for 08 November 2020
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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895 kcal
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Fat: 50.94g | Prot: 25.23g | Carbs: 83.94g.
Breakfast: Zeytin, Bim Peripella, Beyaz Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sucuklu Yumurta. Lunch: Ülker Coco Star. Dinner: Yoğurt Çorbası, Pirinç Pilavı, Tavuk Sote. more...
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Losing 0.5 kg a Week
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